How our coaching helps single parents move forward

Single parent and ready for a change? Make a huge leap forward with our coaching for single parents to achieve your goals!

Balance instead of burnout

How to master everyday life

Managing many tasks at the same time can be a real challenge. How can our coaching support single parents? Our support is exactly what you need! We help you to reduce stress, clarify your goals and develop smart strategies. With us by your side, you’ll find it easier to find the balance between family and job and strengthen your personal growth at the same time.

Between the demands of your work, your household chores and the needs of your child or children, there is often little room for yourself. Emotional stress and isolation are also a serious problem. It can sometimes feel like you’re struggling alone all day without the support you need. These feelings are overwhelming and affect your ability to build positive and healthy relationships.

Our coach Astrid, herself an experienced single mother, knows these challenges first-hand. Not only has she mastered the daily balancing act between work and family, she has also learned how important it is not to lose sight of yourself. Astrid brings her personal experience and practical tips to help you find your own way.

Invest in yourself – you’ve earned it!

Put yourself in the spotlight

In our coaching program, we take the time you need – individually and tailored to your situation. We offer you tailor-made support that fits your life and your specific situations!

Time management: Effective planning of family and career.
Financial planning: budgeting and long-term financial security.
Stress management: Techniques for stress reduction and self-care.
Communication: Clear and effective communication with others.
Self-care: recognizing and fulfilling your own needs.

Strengthening relationships: Positive and supportive parent-child bonding.
Setting boundaries: Healthy boundaries for balance in life.
Accept help: Accept family and social services where available.
Positive discipline: Consistent, sensitive parenting methods.
Planning for the future: Set long-term personal and professional goals.

Coping with everyday life with experience and expertise

How our coaching supports especially single parents

Our coaching program supports single parents in your challenging everyday lives. Childcare, career and household – sometimes everything can simply become too much. But we want to help you change these facts of life that worry you now into manageable daily tasks that you can learn to deal with like getting dressed or making dinner. We offer you tailor-made help to successfully master this balancing act. We work with you to develop specific, achievable goals and support you in setting priorities and managing your time effectively.

Astrid, our experienced coach, knows these challenges first-hand. As a single mother and working woman, she is experiencing first-hand every day, how challenging it can be to balance career and family life. Eight years ago she decided to have children on her own as she had not yet found the partner for life, so she opted to have IVF and gave birth to beautiful twins who are a joy and a challenge, and she is now looking after her 97 year old mum too. Astrid shares these personal experiences in our coaching sessions and you can benefit no matter what you situation is. Astrid’s Motto “there is a solution for everything” will help everyone wanting to make a change in life!

Astrid understands exactly how it feels to cope with everyday life as a single mother and offers you valuable insights and practical support. Her aim is to provide you with the skills you need to manage your everyday life efficiently and achieve your personal and professional goals through one-to-one coaching. We are at your side to support you.

What others say about our coaching

Customer testimonials

“Thank you Astrid, your help is invaluable! You always hit the nail on the head with your judgement of the situations, your advice is so right and every tool that you have given me has helped me move closer to my goals! I am so grateful to speak to you every few months just to keep me in check! Thank you again!”

Ines G

“Astrid, every time I feel down and think there is no way out- you help me see the light at the end of the tunnel! Truly motivating and the steps I have taken have put me on the right track! Great to be able to work with you and that you make time as and when I need your support!!!”

Selina

“As a mother of twins I feel that you understand exactly what my issues are as you are living with similar issues and how you deal with all problems of single motherhood is simply inspiring and the greatest support I have in these tough time of divorce! I can’t thank you enough!!”

Olivia F

Get a free initial consultation

Start your journey to a fulfilling everyday life as a single parent and secure a free consultation. Take the opportunity to clearly define and successfully implement your goals for your career and family.

Find out more about our coaching for single parents

Frequently asked questions about coaching for single parents

What are the benefits of coaching for single parents?

Astrid brings a real can-do mentality that she applies to all her successful projects and tasks. She loves finding solutions and helping you achieve your own goals. Imagine what it would be like to have someone by your side who is as passionate about your dreams as you are.

Astrid has already helped many people to start their own small businesses and realize their goals. She knows exactly how to turn challenges into opportunities and how to plan concrete steps to achieve the desired results. And not only that – do you dream of having another child but don’t have a partner? Astrid also has experience in guiding people through IVF treatment. This shows how committed she is to supporting you in all situations.

Do you sometimes wonder how you are supposed to cope with all the daily challenges? How you can achieve your goals without losing sight of the big picture? Astrid is here to help you do just that. With her solution-oriented and hands-on approach, you will work with her to find out how to reach the next level and realize your dreams.

Take the first step and find out how Astrid can help you make your life even better? Arrange a free initial consultation for your successful future today!

How can single parents manage to combine work and family?

We know it’s not always easy to juggle family and career. Especially as a single parent, this struggle with daily life can be a real challenge. But we support you in successfully mastering your path as a single parent. In our personalized coaching sessions, we provide you with advice and support.

Do you find it difficult to reconcile work and family life? Retraining could be an ideal solution. It allows you to change your career perspective and acquire new skills. It’s important that you don’t feel alone. That’s why we offer you comprehensive job coaching as part of our retraining programs. Together, we will develop an individual plan that is tailored precisely to your needs and those of your daughter or son.

Our professional trainers will guide you through the entire process, from deciding on a new career path to submitting a successful application. We offer you intensive job application training in which you will learn how to present yourself in the best possible way and highlight your strengths. It is also our aim to prepare you for the demands of today’s job market.

Can single parents cope with further training?

Do you find it difficult to reconcile work and family life? Retraining or further training could be an ideal solution. It allows you to change your career perspective and acquire new skills. It’s important that you don’t feel alone. That’s why we offer you comprehensive job coaching as part of our retraining courses. Together, we will develop an individual plan that is tailored precisely to your needs and those of your daughter or son.

Before you can decide on further training, you are probably asking yourself a lot of questions, such as:

How do I find the time for further training alongside my commitments with my child / children and my work?
Can I afford the costs of further training and how will this affect my financial situation?
How will I cope with the additional stress without my family or my health suffering?
Do I have enough support from friends or family to successfully complete my training?
Will the training have a positive effect in the long term, or could it invest time and energy that I won’t get back?
Am I really in a position to fulfill the requirements of the training and will I be able to reconcile everything?
How will further education affect the time and attention I devote to my child/children?
Will further training really improve my career opportunities, or am I investing time and money with no guaranteed results?

Yes, further training is always a big step. But it is a step that is worth taking. With us, you don’t just get answers to your questions – in coaching, we work together to develop customized solutions for your individual situation. We work closely with you to find solutions that are precisely tailored to your needs and challenges.

In our coaching sessions, Astrid shares her valuable tips for success directly with you. She contributes her personal experience and positive results so that you can also benefit from her insights. With her support, you will be able to pursue your path to further education with confidence and focus. We accompany you throughout the entire process, from deciding on a new career path through to a successful application. We offer you intensive application training in which you learn how to present yourself in the best possible way and how to highlight your strengths. It is also our aim to prepare you for the demands of today’s job market. That’s why we attach great importance to introducing you to the latest technologies and training you in their use.

We want to give you the space you need to think about your purpose and your goals. In an open conversation, we can find out together what opportunities are available to you and how you can make the most of them. Make an appointment for your personal initial consultation today and lay the foundation for your successful future!

As a single parent, what is the best way to deal with self-doubt about parenting?

It’s completely normal to have self-doubt from time to time as a single mother, especially when you’re newly separated. Am I really the good mother my child deserves? Am I doing enough to raise my child happily and healthily, even though I have to do so much on my own? Questions like these plague single moms. It is important that you know that you are not alone.

It can often be helpful to seek support. Our courses are designed to give you inspiration and strengthen you in your role as a single mother. As a participant in our coaching, you will receive valuable tips and suggestions on how to better deal with the challenges of everyday life as a single parent.

You’ll be surprised how much you can learn and how much you can grow if you allow
yourself to accept support. And you’re not alone – other mothers in a similar situation are a great source of support. Sharing with like-minded people is often very encouraging and helpful.

You don’t have to be able to do everything on your own. It’s okay to accept help and get support. Because the most important thing is that you and your child are happy and content. Be brave and join our community – together we are stronger. Don’t forget: You’re doing a great job! You are a strong, loving mother who gives everything for your child. Be proud of yourself!

How long does coaching for single parents take?

Every single mother, with or without a partner, has her own challenges and needs in everyday life. You can just take a single session or as many as you would like. In the end it’s all about giving you exactly the help you really need when you need it so that you can cope better with your everyday life.

The purpose of our first session is to get to know you and your life situation. We listen to you carefully to understand your specific problems, goals and wishes. On this basis, we develop a clear plan together that takes your individual needs into account. We translate your goals into small, manageable steps and schedule regular reviews so that you make continuous progress. At a later agreed time we will review what you have achieved and adjust the next steps accordingly. This allows us to respond flexibly to your progress and changes.

Our aim is to provide you with a solid and sustainable foundation that remains financially manageable. In addition, we offer monthly group meetings that give you the opportunity to exchange ideas with other single parents and benefit from their experiences. If you would like even more support, you can book additional individual coaching sessions at any time.

Why is Astrid the right person to contact for coaching for single parents?

Astrid is the perfect contact for coaching for single parents because she understands first-hand the challenges you face every day. As a single mother herself, she has successfully managed the balance between work and family life. This personal experience gives her a deep understanding of your specific needs and concerns.

Astrid not only brings her own experience, but also sound specialist knowledge and proven coaching methods. She knows how important it is to find individual solutions and supports you in setting clear goals and planning concrete steps. Her empathy and practical know-how enable her to provide you with customized support that is tailored to your life situation.

With Astrid at your side, you’ll be talking to a coach who not only knows the theory, but also draws on practical experience for her training sessions. Her approach is characterized by real understanding as a single parent, practical tips and a solution-oriented way of thinking that will help you master your challenges and make your everyday life more successful and relaxed. Job applications, legal matters with the father after separation or personal development for you as a happy mom – with our help, you can easily build the skills that will help you take responsibility in everyday life.

What can I expect from coaching for single parents?

In coaching for single parents, you can expect valuable support and useful tips to help you cope better with your challenges as a single mother.

The first step is to get to know you and your specific problems and work out goals together. You are not alone with your worries and fears. Coaching offers you a safe space in which you can open up and talk about your difficulties. Together we will work out solutions and set realistic goals that are tailored to your individual situation.
Once we have defined your goals, we break them down into smaller, more achievable stages. We plan clear steps and reviews for the coming weeks. This way, you can continuously monitor your progress and be happy when you reach milestones.
In our short 3 hour coaching programme we will meet two weeks later, to review what you have already achieved and to plan the next steps. After another three weeks, there will be a final individual session, which is also financially manageable.
Following these individual sessions, there is the option of attending group meetings. These are not only cheaper, but also offer you the chance to exchange ideas with other single mothers and learn from each other. These group meetings take place once a month. If you wish, you can of course book additional individual sessions.

Our coaching course for single parents is designed to provide our participants with practical support and to strengthen your self-determination and self-confidence. We look forward to accompanying you on your journey!

Why do single parents often have a particularly hard time?

As a single parent, you face very special challenges. As a single parent, you not only have to manage the balancing act between childcare and work, but also take care of the household and all other daily tasks on your own. That’s a lot to shoulder on your own – and it can be really exhausting.

You’re always pressed for time. You may wonder how you’re going to juggle everything without losing yourself in the process. Financial pressure can also be a big burden if you only have one income and still have to finance everything your child needs. Without the support of a partner, things can become even more complicated. The emotional burden you carry can be overwhelming and there is often little time for yourself. It’s understandable that you can sometimes feel burnt out and lose sight of the big picture.

Social expectations and prejudices don’t make circumstances any easier. Sometimes it feels like you’re taking on extra weight because you’re parenting alone. And yes, it’s hard to find time for your own rest when you’re busy taking care of everything all day. Your career could also suffer if you have to work flexibly to juggle everything.

We understand how challenging this is. It’s okay to seek support and get help – it shows strength. You’re doing an incredible job, and it’s important that you take care of yourself too. You’re not alone, and there are ways you can make your life a little easier. We’ll show you our strategy for success and tailor it to your needs!

How do we approach coaching for single parents?

We work with you to develop clear, achievable goals that are tailored to your personal and family needs. Whether it’s setting professional milestones or improving the balance in your everyday life – we help you to clarify your priorities and develop a concrete plan to achieve these goals.

Stress is a constant companion for single parents. We provide you with practical tips and methods for coping with stress. We’ll show you how to cope with stressful situations ina more relaxed way and regularly incorporate little timeouts into your everyday life. Our simple and effective techniques will help you find inner peace more easily and give you the rest you deserve. A central component of our coaching is time management support. We help you to make the best use of your time, set priorities and develop efficient routines. This will help you find more time for yourself and create a better balance between thedemands of work and family.

To be successful in the long term, it is important to remain resilient and motivated. We work on strengthening your resilience so that you can deal better with setbacks and help you to maintain your selfmotivation.Through targeted exercises and positive feedback, we support you in discovering your inner strength and continuously working on yourself.