Sleep coaching webinar: Restful sleep again

Finally experience again how restful sleep can be! Take part in our sleep coaching webinar now and start your everyday life full of energy!

Start the day full of energy!

Sleep better thanks to our sleep coaching

You go to bed at night, but your thoughts keep spinning and you don’t get any sleep? That can be changed! Our webinar on the topic of sleep coaching is aimed at anyone who suffers from sleep problems, often feels exhausted or simply wants to start the day feeling strong and rested again. Together we will develop your individual toolbox – with scientific findings, mental coaching and effective embodiment techniques.

Through targeted sleep training and comprehensive advice, we support you in the webinar to get through the night restfully again. We use personal sleep goals to improve your sleep quality in the long term. Our experienced coaches analyze your sleep behavior and develop individual sleep strategies to overcome sleep disorders such as insomnia or disturbed sleep.

We know how important healthy sleep is for well-being, performance and health. Experience how your sleep and recovery can change for the better with holistic sleep coaching. Take the opportunity to optimize your sleeping habits and give your body the regeneration it needs. With our sleep coaching, we help you to achieve healthy and restful sleep – for a better quality of life and more satisfaction.

Experience the relaxation you deserve

Finally sleeping again thanks to expert help

Astrid Schmitt-Bylandt and Susanne Dombrowski combine authentic expertise and mental support to help you achieve restful sleep and greater well-being.

Sleep quality
Improve your well-being through better sleep.
Sleep advice
Targeted support for your sleep problems.
Mental training
Strengthen your subconscious for restful sleep.
Sleep behavior
Analysis for individually tailored strategies.
Relaxation techniques
Learn simple methods for better sleep.

Nightmare management
Strategies for overcoming night-time fears.
Sleep rituals
Establishing calming routines before sleep.
Sleeping environment
Tips for a conducive sleeping environment.
Stress management
Advice for more relaxation and energy.
Sleep research
Using the latest findings for better sleep.

Declare war on fatigue!

Finally achieve restful sleep and a better quality of life

Our sleep coaching webinar offers you comprehensive support to improve your sleep quality in the long term. Through an individual analysis of your sleeping habits, we can work together to identify possible causes of sleep problems and develop targeted strategies. We also incorporate scientific findings on the processes of the body and mind during sleep in order to improve your sleep quality.

Mental coaching is also an important part of our webinar, where we work together to overcome obstructive beliefs and stress patterns that could be affecting your sleep. We discuss your lack of sleep individually and offer you valuable tips to make sleepless nights a thing of the past. Through preventative techniques such as embodiment exercises and relaxation methods that can be easily integrated into your everyday life, you will be able to ensure restful sleep.

Our coaches, Astrid Schmitt-Bylandt and Susanne Dombrowski, will support you sensitively and accompany you on your way to better sleep. The exchange with other participants and motivation through shared successes are further important elements of our seminar. With our sleep coaching, we create the basis for healthy and regenerative sleep that gives you more energy, joie de vivre and balance in your everyday life.

Support for your sleep health

Finally sleep better: learn simple strategies for restful sleep in our sleep coaching webinar. Take your sleep health into your own hands – contact us now and get off to a rested start!

Find out more about our sleep coaching

Frequently asked questions about our sleep coaching webinar

What is a sleep coaching webinar?

A sleep coaching webinar is individual and holistic support that helps you to sustainably improve your sleep and thereby increase your quality of life. It is aimed at people who have difficulty falling asleep, sleeping through the night or who do not feel rested despite getting enough sleep.

Sleep coaching also examines the relationship between behavior and sleep. In the webinar, we analyze how those affected spend their time before going to bed or what lighting conditions prevail. Can you dim the lights in your bedroom and when do you go to bed? Are there certain stress factors that you experience during the day and how do they affect your sleep? These factors are crucial to understanding why you may be sleeping poorly or being haunted by nightmares.

With valuable insights from sleep medicine and practical stress and health management, we offer you individual advice in our online course. We help you to understand the connection between your behavior and sleep quality and show you how to strengthen your immune system. Through targeted techniques and coaching, adults learn to minimize stress-related sleep disorders and improve their sleep habits in the long term. Early, preventative strategies can prevent unhealthy sleep and positively influence not only how someone sleeps, but also how they dream.

With Astrid and Susanne at your side as your sleep coach, you will release mental blockages that disturb your sleep and learn effective relaxation exercises to help you rest more easily. Our aim is to help you get a restful night’s sleep that will give you new energy for everyday life.

How does a sleep coaching webinar work?

A sleep coaching webinar begins with a detailed discussion in which we analyze your sleeping habits and problems together. Your daily routine, stress factors and other influences on your sleep are also taken into account. The aim is to get a comprehensive picture in order to find targeted solutions for your individual needs.

A tailor-made plan is then drawn up to guide you step by step towards better sleeping habits. This plan contains practical measures that you can integrate into your everyday life in order to achieve the desired improvement later on – be it falling asleep faster, sleeping through the night or waking up feeling refreshed. Typical elements of sleep coaching:

Individual goals: We define clear goals together, for example better dreaming or a restful night’s sleep.
Adjustment: Your progress is analyzed in regular feedback sessions and the plan is adjusted.
Dedicated support: We accompany you with a lot of heart, expertise and experience.

Our webinar combines more than just lectures and theory – you will receive active and above all individual support to successfully implement your new routines. We help you to find the right way to deal with stress management in order to improve your sleep quality in the long term.

For whom is sleep coaching worthwhile?

Our webinar is suitable for anyone who wants to improve their sleep in the long term to get more energy and quality of life.

You will particularly benefit if you have problems falling asleep or sleeping through the night, lie awake at night, wake up often or are tired in the morning. Our webinar can show you new, sensible ways to solve these problems.
Our sleep coaching is also particularly valuable for working people with high stress levels. We help you to reduce your stress and calm down so that you can sleep restfully again.
The webinar is particularly helpful for parents or shift workers who struggle with irregular sleeping times. Together we will develop personal strategies to help you sleep better and get more rest.
If you don’t wake up feeling refreshed despite getting enough sleep, we analyze your sleeping habits and improve your sleep quality.
Athletes also benefit from our coaching, because we know that restful sleep promotes regeneration and performance.
For people with health problems, our sleep coaching can be a valuable addition to medical approaches, especially if sleep disorders are associated with physical or psychological challenges.

Our online coaching is ideal for anyone who wants to improve their sleep, get going with more energy and give their body the rest it deserves. We will be happy to help you get through the night feeling rested again so that you can hit the ground running with full energy.

How quickly do you notice whether sleep coaching is having an effect?

How quickly you notice whether sleep coaching works really depends on the individual. Some people feel positive effects after a short time, others need a little longer until their sleep rhythm has really stabilized. It also depends on how long you have been struggling with sleep problems and which methods are used in the coaching. You can feel rapid improvements through simple techniques such as breathing exercises, relaxation exercises or adjustments to your sleeping environment. It often becomes easier to fall asleep and you sleep through the night more peacefully.

In the medium term, in around 2 to 4 weeks, you will notice the first changes when you integrate new habits such as a more stable sleep-wake rhythm or effective stress management into your everyday life. For lasting results, deeper lifestyle changes or the removal of mental blocks are necessary. These may take some time, but they will lead to better sleep and more energy in the long term.

Our sleep coaching webinar is designed to help you make steady progress. We accompany you with a lot of patience and support you in finding your pace and staying motivated.

What do you actively learn with our sleep coaching?

With our sleep coaching, you will actively learn how to improve your sleep in the long term and optimize your recovery. Here are the most important elements that you will learn in our webinar:

Individual sleep analysis: You will understand which factors influence your sleep – from your sleeping environment to your habits and thoughts.
Relaxation techniques: We show you how to prepare your body and mind for sleep with targeted relaxation exercises, breathing techniques and meditation.
Mental strategies: You will learn how to recognize stressful thoughts and worries that disturb your sleep and get them under control.
Sleep hygiene: You will receive practical tips on your sleeping environment and your daily routine to create ideal conditions for restful sleep.
Embodiment techniques: We show you how you can use body awareness and movement to influence the quality of your sleep.
Energy management: You will learn how to manage your energy throughout the day so that you can really switch off in the evening and get a good night’s sleep.
Long-term strategies: We help you to develop healthy sleeping habits that you can maintain in the long term to improve your sleep and well-being in the long term.

We will support you every step of the way and help you to find the right solutions for you. If you suffer from sleep problems or simply want to improve the quality of your sleep, our webinar is the ideal way to improve your quality of life.