Strong in everyday life and at work: your path to your own strength
Build self-confidence and shine at work and in everyday life – it’s easier than you think!
Find your strengths
Our life coaching for your success
As a single mother, you know the challenge of managing children, household and career. As an experienced team of coaches and speakers, we know how you can use your strengths and achieve your goals. Let’s find tailor-made solutions together to optimize your everyday life and get your career off to a flying start. With our support, you can realize your dreams and find the perfect balance.
Training and coaching
Do you know the feeling when you’re stuck between work, household chores or children and the feeling that you can never say “no”? Or when every social interaction seems like a hurdle? Our training and coaching helps you to tackle exactly that:
- Practical checklists: structure your everyday life efficiently and achieve your goals safely.
- Individual one-to-one coaching: 1:1 support for personal challenges.
- Inspiring exchange: Find new perspectives and motivation for everyday life and career.
- Strengthen self-confidence: Together we will work on your confidence and inner strength.
- Simple everyday tips: Methods for a balanced and successful life.
Success stories about our life coaching
What our satisfied customers say
“It felt like a big step forward.
I now realize that there is nothing to fear.
Thank you again!
You are great!”
Lloyd
“Astrid has often helped me in various situations with her incomparably warm and empathetic manner.
I don’t know anyone else who can analyze an interpersonal situation so precisely, filter out the essentials and offer a workable solution within a very short time.”
Armin
“Thank you Astrid, your help is invaluable! You always hit the nail on the head with your judgement of the situations, your advice is so right and every tool that you have given me has helped me move closer to my goals! I am so grateful to speak to you every few months just to keep me in check! Thank you again!”
Ines G
You are here because you are looking for change
We help you to change your life – no matter where you are right now. Take this opportunity to boost your self-confidence and achieve your goals. Get started today!
Successful career and personal strength
Pave your way to success with Astrid
As an experienced speaker, Astrid has extensive expertise in career and personal development. Her deep understanding of the challenges faced by single parents and her practical solutions make her the ideal companion on your path to professional and personal success. Benefit from her impressive track record and be inspired.
Successful with Astrid: Your expert for career and self-development
Astrid is your experienced speaker when it comes to successfully overcoming challenges as a single mother, after parental leave or when trying to have children. With her expertise, she offers inspiring talks that will help you to develop with confidence and purpose:
- Practical tips for single mothers in everyday life.
- Planning a successful return to work.
- Find ways to fulfill your desire to have children.
- Boost self-confidence and develop inner strength.
- Successfully combining career and family.
Get the best tips for career and personal development
Our best guide articles for your success
Welcome to our advice blog! Here you will find valuable insights and practical tips on career, personal development and life balance. Our posts offer you strategies and inspiration to achieve your goals, overcome challenges and reach your full potential. Dive into our expert guides and find the support you need to succeed.
Do you have the feeling that you could get more out of yourself?
Are you asking yourself: "How can I...
Strengthen your everyday life with Astrid and her team!
Our tailor-made help for single mothers includes individ...
Returning to work after parental leave is an exciting but often challenging phase in parents' lives.
Returning...
Find the answers you are looking for
Frequently asked questions
Who is our coaching suitable for?
Our coaching is aimed at single mothers aged 35 to 45 who want to reorient themselves after parental leave and advance their career. Are you committed, ambitious and looking for a better work-life balance? Our program offers you tailored support to help you achieve your professional goals, facilitate your re-entry and build a strong professional network.
You benefit from:
- Career advancement: support with re-entry and professional development.
- Reconciling work and family life: practical tips for balancing work and parenting.
- Application and career advice: help with applications and reorientation.
- Flexibility: Adaptable coaching options that fit your schedule.
Our experienced coaches offer you high-quality, flexible support tailored to your needs. We use proven methods to help you achieve your goals and make sure you have all the tools and support you need to succeed.
What can you expect from our coaching sessions?
In our coaching sessions, we offer you targeted support in tailor-made coaching sessions that have been specially developed for single mothers who want to return to work after parental leave. Our coaching sessions offer you comprehensive support to help you achieve your career goals while finding a healthy work-life balance.
- Achieve your goals with targeted career planning: We help you set clear, realistic goals and develop an effective plan to achieve them. Our coaching supports you in identifying and developing your skills, boosts your self-confidence and helps you break down invisible barriers that could be holding you back.
- Optimize your work-life balance: Learn effective time management strategies that will help you achieve a harmonious work-life balance. Our techniques for coping with stress and increasing resilience ensure that you remain balanced both professionally and privately.
- Build a strong professional network: We support you in building valuable contacts and provide access to important resources such as further training opportunities and support programs that will make your re-entry easier.
- Master the application process: From optimizing your CV to preparing for job interviews, we offer you professional support to help you appear confident and competent.
- Strengthen your personal development: Through targeted self-reflection and motivational strategies, we promote your personal development and help you to stay motivated at all times.
Our coaching sessions offer you tailor-made solutions that are geared towards your individual needs and guarantee you long-term success. Benefit from our ongoing support, which will help you to master not only your re-entry, but also your long-term career development.
Let’s turn your visions into reality together. Discover how our coaching programs can help you reach your full potential and achieve professional and personal success. Contact us today to find out more about our customized courses!
How can I register for a coaching session?
Simply send us a no-obligation contact request using our form or by email. We will then offer you a free initial consultation to discuss your needs and goals and find the right coaching program for you. We look forward to accompanying you on your path to success!
What topics are covered in coaching?
In our coaching sessions, we offer you comprehensive support in various areas to help you achieve your goals. Our focus areas include
- Career planning: We support you in setting clear, realistic career goals and developing a concrete plan to achieve these goals.
- Work-life balance: Find out how you can harmonize work and family life. Our strategies will help you master effective time management and find a healthy work-life balance.
- Desire to have children: If you are considering how you can fulfill your desire to have children as a single person, we offer you supportive advice and solutions to combine your personal and professional goals.
- Boost your self-confidence: We work to boost your self-confidence and give you back the confidence in your abilities, which is particularly beneficial when you return to work after parental leave.
- Application process: We offer professional help with creating and optimizing CVs and application letters as well as preparing for job interviews so that you appear confident and competent.
- Personal development: Through targeted self-reflection and feedback, we support your personal development and help you to build on your strengths.
- Stress management: Learn effective methods to reduce stress and develop strategies to increase your resilience in order to better deal with stress in everyday life.
In a free initial consultation, we analyze your individual needs and goals to find the right coaching program for you. Our aim is to offer you tailored advice that takes your specific requirements into account and supports you on your path to success.